Kiara Smith 23:05 row
5,014
Meters
23:05.4
Time
2:18.1
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Drag Factor | 170 |
April 17, 2020 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.4 | 5,014 | 2:18.1 | 133 | 756 | 289 | 26 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 26 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 26 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 27 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 27 |
| 23:05.4 | 671 | 2:18.1 | 133 | 756 | 38 | 26 |