Kiara Smith 10x500m/1:00r row
5,000
Meters
26:52.1
Time
2:41.2
Pace
271
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 36:52.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 27 |
| Drag Factor | 183 |
April 20, 2020 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.1 | 5,000 | 2:41.2 | 84 | 605 | 27 | |
| 3:05.2 | 500 | 3:05.2 | 55 | 505 | 25 | |
| 2:57.5 | 500 | 2:57.5 | 63 | 527 | 26 | |
| 3:16.2 | 500 | 3:16.2 | 46 | 477 | 24 | |
| 2:37.1 | 500 | 2:37.1 | 90 | 618 | 30 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 30 | |
| 2:25.8 | 500 | 2:25.8 | 113 | 691 | 28 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 31 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 30 | |
| 3:00.8 | 500 | 3:00.8 | 59 | 537 | 24 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 29 | |
| r73 |