Kiara Smith 10x500m/1:00r row
5,000m
Meters
26:52.1
Time
2:41.2
Pace
271
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 36:52.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 27 |
| Drag Factor | 183 |
April 20, 2020 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.1 | 5,000m | 2:41.2 | 84 | 587 | 27 | |
| 3:05.2 | 500m | 3:05.2 | 55 | 489 | 25 | |
| 2:57.5 | 500m | 2:57.5 | 63 | 515 | 26 | |
| 3:16.2 | 500m | 3:16.2 | 46 | 459 | 24 | |
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 30 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 30 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 28 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 31 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 30 | |
| 3:00.8 | 500m | 3:00.8 | 59 | 503 | 24 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 29 | |
| r73m |