Kiara Smith 29:42 row
6,004m
Meters
29:42.3
Time
2:28.4
Pace
328
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Drag Factor | 168 |
April 28, 2020 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:42.3 | 6,004m | 2:28.4 | 107 | 668 | 28 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 31 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 28 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 28 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 |
| 29:42.3 | 984m | 2:23.4 | 119 | 708 | 28 |