Kiara Smith 34:38 row
7,008m
Meters
34:38.9
Time
2:28.3
Pace
385
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Drag Factor | 183 |
April 30, 2020 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:38.9 | 7,008m | 2:28.3 | 107 | 669 | 29 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 30 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 31 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 30 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 30 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 30 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 |
| 34:38.9 | 956m | 2:25.8 | 113 | 688 | 27 |