Kiara Smith 30:30 row
6,006m
Meters
30:30.8
Time
2:32.4
Pace
323
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Drag Factor | 174 |
May 17, 2020 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.8 | 6,006m | 2:32.4 | 99 | 640 | 27 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 28 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 28 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 29 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 28 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 27 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 |
| 30:30.8 | 103m | 2:29.5 | 105 | 660 | 21 |