Kiara Smith 24:47 row
5,001m
Meters
24:47.2
Time
2:28.6
Pace
274
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Drag Factor | 25 |
May 19, 2020 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.2 | 5,001m | 2:28.6 | 106 | 666 | 29 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 28 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 30 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 |
| 24:47.2 | 1,018m | 2:21.0 | 125 | 729 | 28 |