Kiara Smith 25:20 row
5,009m
Meters
25:20.8
Time
2:31.8
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
June 01, 2020 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:20.8 | 5,009m | 2:31.8 | 100 | 644 | 29 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 33 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 29 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 30 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 27 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 30 |
| 25:20.8 | 69m | 2:30.7 | 102 | 651 | 23 |