Kiara Smith 25:20 row
5,009
Meters
25:20.8
Time
2:31.8
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
June 01, 2020 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:20.8 | 5,009 | 2:31.8 | 100 | 639 | 270 | 29 |
| 5:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 33 |
| 10:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 29 |
| 15:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 30 |
| 20:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 27 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 30 |
| 25:20.8 | 69 | 2:30.7 | 102 | 519 | 3 | 23 |