Kiara Smith 31:00 row
6,018
Meters
31:00.1
Time
2:34.5
Pace
320
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 30 |
| Drag Factor | 116 |
June 06, 2020 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.1 | 6,018 | 2:34.5 | 95 | 619 | 320 | 30 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 28 |
| 10:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 31 |
| 15:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 33 |
| 20:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 32 |
| 25:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 31 |
| 30:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 30 |
| 31:00.1 | 205 | 2:26.5 | 111 | 658 | 11 | 29 |