Kiara Smith 30:44 row
5,008
Meters
30:44.4
Time
3:04.1
Pace
272
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
June 07, 2020 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:44.4 | 5,008 | 3:04.1 | 56 | 530 | 272 | 26 |
| 11:04.6 | 2,000 | 2:46.1 | 76 | 579 | 107 | 29 |
| 23:48.1 | 2,000 | 3:10.8 | 50 | 513 | 109 | 23 |
| 28:44.1 | 1,008 | 2:26.8 | 111 | 681 | 56 | 28 |