Kiara Smith 30:06 row
5,010m
Meters
30:06.1
Time
3:00.2
Pace
265
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 26 |
| Drag Factor | 37 |
June 27, 2020 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 5,010m | 3:00.2 | 60 | 505 | 26 |
| 12:03.2 | 2,000m | 3:00.8 | 59 | 503 | 25 |
| 22:25.3 | 2,000m | 2:35.5 | 93 | 620 | 29 |
| 28:05.5 | 1,010m | 2:48.4 | 73 | 552 | 27 |