Kiara Smith 23:20 row
4,610m
Meters
23:20.3
Time
2:31.8
Pace
247
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Drag Factor | 197 |
July 27, 2020 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.3 | 4,610m | 2:31.8 | 100 | 643 | 28 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 28 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 29 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 30 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 |
| 23:20.3 | 660m | 2:31.7 | 100 | 644 | 28 |