Kiara Smith 23:20 row
4,610
Meters
23:20.3
Time
2:31.8
Pace
247
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 28 |
| Drag Factor | 197 |
July 27, 2020 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.3 | 4,610 | 2:31.8 | 100 | 635 | 247 | 28 |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 28 |
| 10:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 29 |
| 15:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 30 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 28 |
| 23:20.3 | 660 | 2:31.7 | 100 | 629 | 35 | 28 |