Kiara Smith 20:34 row
4,009m
Meters
20:34.6
Time
2:33.9
Pace
215
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 27 |
| Drag Factor | 207 |
August 06, 2020 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.6 | 4,009m | 2:33.9 | 96 | 629 | 27 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 25 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 27 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 |
| 20:34.6 | 116m | 2:29.1 | 106 | 663 | 24 |