Kiara Smith 5:08 row
1,016m
Meters
5:08.3
Time
2:31.7
Pace
55
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Drag Factor | 188 |
August 07, 2020 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.3 | 1,016m | 2:31.7 | 100 | 644 | 28 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 29 |
| 5:08.3 | 23m | 3:00.4 | 60 | 505 | 15 |