Kiara Smith 46:53 row
9,229m
Meters
46:53.1
Time
2:32.4
Pace
495
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Drag Factor | 196 |
August 29, 2020 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:53.1 | 9,229m | 2:32.4 | 99 | 640 | 28 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 28 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 29 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 29 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 30 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 28 |
| 35:00.0 | 994m | 2:30.9 | 102 | 650 | 28 |
| 40:00.0 | 1,022m | 2:26.7 | 111 | 680 | 29 |
| 45:00.0 | 975m | 2:33.8 | 96 | 630 | 28 |
| 46:53.1 | 363m | 2:35.7 | 93 | 618 | 27 |