Kiara Smith 30:06 row
6,020m
Meters
30:06.6
Time
2:30.0
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Drag Factor | 187 |
August 30, 2020 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,020m | 2:30.0 | 104 | 656 | 28 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 28 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 28 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 29 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 30 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 29 |
| 30:06.6 | 20m | 2:45.0 | 78 | 568 | 9 |