Kiara Smith 3x500m/1:00r row
1,500m
Meters
6:38.0
Time
2:12.6
Pace
89
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,512m |
| Overall Time | 9:38.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
September 05, 2020 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.0 | 1,500m | 2:12.6 | 150 | 815 | 28 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 29 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 27 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 30 | |
| r12m |