Kiara Smith 15:26 row
3,077
Meters
15:26.9
Time
2:30.6
Pace
166
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 29 |
| Drag Factor | 171 |
September 07, 2020 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:26.9 | 3,077 | 2:30.6 | 102 | 644 | 166 | 29 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 29 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 30 |
| 15:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 29 |
| 15:26.9 | 87 | 2:34.5 | 95 | 535 | 4 | 25 |