Kiara Smith 15:26 row
3,077m
Meters
15:26.9
Time
2:30.6
Pace
166
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 29 |
| Drag Factor | 171 |
September 07, 2020 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:26.9 | 3,077m | 2:30.6 | 102 | 652 | 29 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 29 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 30 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 29 |
| 15:26.9 | 87m | 2:34.5 | 95 | 626 | 25 |