Kiara Smith 24:59 row
5,011m
Meters
24:59.6
Time
2:29.6
Pace
274
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Drag Factor | 175 |
September 20, 2020 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.6 | 5,011m | 2:29.6 | 104 | 659 | 28 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 29 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 29 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 29 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 29 |
| 24:59.6 | 1,032m | 2:25.1 | 114 | 693 | 28 |