Kiara Smith 22:03 row
4,011m
Meters
22:03.2
Time
2:44.9
Pace
207
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 28 |
| Drag Factor | 172 |
October 11, 2020 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.2 | 4,011m | 2:44.9 | 78 | 568 | 28 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 29 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 28 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 29 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 29 |
| 22:03.2 | 377m | 2:43.3 | 80 | 576 | 27 |