Kiara Smith 29:51 row
6,014
Meters
29:51.9
Time
2:28.9
Pace
329
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Drag Factor | 190 |
October 23, 2020 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:51.9 | 6,014 | 2:28.9 | 106 | 664 | 329 | 28 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 28 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 28 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 28 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 29 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 28 |
| 29:51.9 | 1,010 | 2:24.5 | 116 | 699 | 56 | 28 |