6780m row on August 30, 2021

Kiara Smith 6780m row

6,780m

Meters

34:54.5

Time

2:34.4

Pace

366

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

The Boat Race Course by KREW/LiveRowing

Time	Meters	Pace	Watts	Cal/Hr	S/M
34:54.5	6,780m	2:34.4	95	626	27
3:03.6	500m	3:03.6	57	494	25
2:32.9	1,000m	2:32.9	98	636	28
2:32.4	1,500m	2:32.4	99	640	29
2:32.0	2,000m	2:32.0	100	643	27
2:33.6	2,500m	2:33.6	97	632	27
2:35.1	3,000m	2:35.1	94	622	28
2:33.3	3,500m	2:33.3	97	634	27
2:33.9	4,000m	2:33.9	96	630	24
2:36.7	4,500m	2:36.7	91	613	26
2:34.2	5,000m	2:34.2	95	628	26
2:32.1	5,500m	2:32.1	99	642	28
2:30.2	6,000m	2:30.2	103	655	28
2:24.8	6,500m	2:24.8	115	696	28
1:19.9	6,780m	2:22.6	121	714	28

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