Kiara Smith 30:00 SkiErg
5,412m
Meters
30:00.0
Time
2:46.2
Pace
280
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 34 |
| Stroke Count | 1030 |
| Drag Factor | 63 |
September 01, 2021 08:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,412m | 2:46.2 | 76 | 561 | 34 |
| 6:00.0 | 1,074m | 2:47.5 | 74 | 555 | 36 |
| 12:00.0 | 1,109m | 2:42.3 | 82 | 581 | 35 |
| 18:00.0 | 1,028m | 2:55.0 | 65 | 524 | 32 |
| 24:00.0 | 1,073m | 2:47.7 | 74 | 555 | 34 |
| 30:00.0 | 1,129m | 2:39.4 | 86 | 597 | 35 |
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Workout Graph
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