Kiara Smith 1609m row
1,609m
Meters
7:40.5
Time
2:23.1
Pace
91
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Stroke Count | 230 |
| Drag Factor | 135 |
September 02, 2021 08:10:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:40.5 | 1,609m | 2:23.1 | 119 | 711 | 30 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 31 |
| 2:24.7 | 1,000m | 2:24.7 | 116 | 697 | 29 |
| 2:23.0 | 1,500m | 2:23.0 | 120 | 711 | 30 |
| 0:29.7 | 1,609m | 2:16.2 | 138 | 776 | 30 |
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One Mile Challenge by KREW/LiveRowing