Kiara Smith 4828m row
4,828m
Meters
24:24.5
Time
2:31.6
Pace
262
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 29 |
| Stroke Count | 724 |
| Drag Factor | 138 |
September 02, 2021 08:39:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.5 | 4,828m | 2:31.6 | 100 | 645 | 29 |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 31 |
| 2:30.8 | 1,000m | 2:30.8 | 102 | 651 | 30 |
| 2:30.1 | 1,500m | 2:30.1 | 103 | 656 | 30 |
| 2:30.3 | 2,000m | 2:30.3 | 103 | 654 | 29 |
| 2:31.7 | 2,500m | 2:31.7 | 100 | 645 | 32 |
| 2:32.1 | 3,000m | 2:32.1 | 99 | 642 | 29 |
| 2:35.7 | 3,500m | 2:35.7 | 93 | 619 | 30 |
| 2:35.0 | 4,000m | 2:35.0 | 94 | 623 | 29 |
| 2:31.8 | 4,500m | 2:31.8 | 100 | 644 | 28 |
| 1:36.1 | 4,828m | 2:26.4 | 111 | 683 | 28 |
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Workout Graph
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Atlantic Row - Rowing Challenge by KREW/LiveRowing