Kiara Smith v1000m/1:00r...3 SkiErg
6,000m
Meters
33:04.0
Time
2:45.3
Pace
311
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,025m |
| Overall Time | 36:04.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 33 |
| Stroke Count | 1102 |
| Drag Factor | 64 |
September 05, 2021 08:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:04.0 | 6,000m | 2:45.3 | 77 | 566 | 33 | |
| 5:42.4 | 1,000m | 2:51.2 | 70 | 540 | 33 | |
| r: 1:00 | 14m | |||||
| 10:58.1 | 2,000m | 2:44.5 | 79 | 570 | 33 | |
| r: 1:00 | 5m | |||||
| 16:23.5 | 3,000m | 2:43.9 | 79 | 573 | 34 | |
| r: 1:00 | 6m | |||||
| r25m |
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Workout Graph
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