Kiara Smith v1:40/0:20r...3 SkiErg
954m
Meters
5:00.0
Time
2:37.2
Pace
50
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 996m |
| Overall Time | 6:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 46 |
| Stroke Count | 238 |
| Drag Factor | 133 |
September 08, 2021 08:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 46 | |
| 1:40.0 | 313m | 2:39.7 | 86 | 595 | 49 | |
| r: 0:20 | 8m | |||||
| 1:40.0 | 320m | 2:36.2 | 92 | 615 | 45 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 321m | 2:35.7 | 93 | 618 | 44 | |
| r: 0:20 | 19m | |||||
| r42m |
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Workout Graph
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