Kiara Smith v5:00/5:00r...5 row
5,009
Meters
25:00.0
Time
2:29.7
Pace
273
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 50:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 138 |
September 11, 2021 09:05:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,009 | 2:29.7 | 104 | 658 | 24 | |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 27 | |
| r: 5:00 | 11 | |||||
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 | |
| r: 5:00 | 19 | |||||
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 24 | |
| r: 5:00 | 13 | |||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 24 | |
| r: 5:00 | 8 | |||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 | |
| r: 5:00 | 13 | |||||
| r64 |
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Workout Graph
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Row-Bike 5 Rounds by KREW/LiveRowing