Kiara Smith v5:00/5:00r...5 row
5,009m
Meters
25:00.0
Time
2:29.7
Pace
273
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 50:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 138 |
September 11, 2021 09:05:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,009m | 2:29.7 | 104 | 658 | 24 | |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 27 | |
| r: 5:00 | 11m | |||||
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 | |
| r: 5:00 | 19m | |||||
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 | |
| r: 5:00 | 13m | |||||
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | |
| r: 5:00 | 8m | |||||
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | |
| r: 5:00 | 13m | |||||
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row-Bike 5 Rounds by KREW/LiveRowing