Kiara Smith v6000m/5:00r...2 row
18,000m
Meters
1:38:08.6
Time
2:43.5
Pace
625
Calories
164
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 18,007m |
| Overall Time | 1:43:13.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 1617 |
| Drag Factor | 133 |
September 12, 2021 13:52:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:38:08.6 | 18,000m | 2:43.5 | 80 | 575 | 24 | 164 | |
| 33:06.1 | 6,000m | 2:45.5 | 77 | 565 | 25 | ||
| r: 5:00 | 6m | ||||||
| 32:52.8 | 6,000m | 2:44.4 | 79 | 571 | 24 | ||
| r: 0:05 | 1m | ||||||
| r7m |
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Workout Graph
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The Matteo Lodo by KREW/LiveRowing