Kiara Smith v30:00/5:00r...3 row
9,728m
Meters
50:09.1
Time
2:34.6
Pace
523
Calories
155
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 9,759m |
| Overall Time | 1:00:14.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 1194 |
| Drag Factor | 141 |
September 15, 2021 07:59:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:09.1 | 9,728m | 2:34.6 | 95 | 625 | 23 | 155 | |
| 30:00.0 | 5,729m | 2:37.0 | 90 | 610 | 24 | 152 | |
| r: 5:00 | 16m | ||||||
| 10:13.8 | 2,000m | 2:33.4 | 97 | 633 | 24 | 159 | |
| r: 5:00 | 6m | ||||||
| 9:55.3 | 2,000m | 2:28.8 | 106 | 665 | 23 | 162 | |
| r: 0:05 | 9m | ||||||
| r31m |
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Workout Graph
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The Richard Schmidt by KREW/LiveRowing