Kiara Smith 15:00 row
3,009m
Meters
15:00.0
Time
2:29.5
Pace
165
Calories
166
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 142 |
September 16, 2021 08:34:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,009m | 2:29.5 | 105 | 660 | 22 | 166 |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 24 | 151 |
| 6:00.0 | 592m | 2:32.0 | 100 | 642 | 22 | 165 |
| 9:00.0 | 600m | 2:30.0 | 104 | 656 | 22 | 168 |
| 12:00.0 | 606m | 2:28.5 | 107 | 667 | 22 | 172 |
| 15:00.0 | 613m | 2:26.8 | 111 | 680 | 22 | 176 |
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15 Min Row by KREW/LiveRowing