Kiara Smith v500m/0:30r...7 SkiErg
10,000m
Meters
53:22.0
Time
2:40.1
Pace
526
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,070m |
| Overall Time | 59:22.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 30 |
| Stroke Count | 1631 |
| Drag Factor | 63 |
September 18, 2021 08:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:22.0 | 10,000m | 2:40.1 | 85 | 593 | 30 | |
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 32 | |
| r: 0:30 | 11m | |||||
| 5:37.5 | 1,000m | 2:48.7 | 73 | 550 | 30 | |
| r: 0:30 | 10m | |||||
| 10:38.2 | 2,000m | 2:39.5 | 86 | 596 | 29 | |
| r: 1:00 | 6m | |||||
| 16:10.7 | 3,000m | 2:41.7 | 83 | 584 | 30 | |
| r: 1:00 | 15m | |||||
| 10:32.6 | 2,000m | 2:38.1 | 88 | 604 | 30 | |
| r: 1:00 | 8m | |||||
| 5:11.6 | 1,000m | 2:35.8 | 93 | 618 | 32 | |
| r: 1:00 | 8m | |||||
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 37 | |
| r: 1:00 | 12m | |||||
| r70m |
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Workout Graph
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