Kiara Smith v500m/0:30r...7 SkiErg
10,000
Meters
53:22.0
Time
2:40.1
Pace
526
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,070 |
| Overall Time | 59:22.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 30 |
| Stroke Count | 1631 |
| Drag Factor | 63 |
September 18, 2021 08:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:22.0 | 10,000 | 2:40.1 | 85 | 591 | 30 | |
| 2:45.0 | 500 | 2:45.0 | 78 | 567 | 32 | |
| r: 0:30 | 11 | |||||
| 5:37.5 | 1,000 | 2:48.7 | 73 | 554 | 30 | |
| r: 0:30 | 10 | |||||
| 10:38.2 | 2,000 | 2:39.5 | 86 | 592 | 29 | |
| r: 1:00 | 6 | |||||
| 16:10.7 | 3,000 | 2:41.7 | 83 | 582 | 30 | |
| r: 1:00 | 15 | |||||
| 10:32.6 | 2,000 | 2:38.1 | 88 | 603 | 30 | |
| r: 1:00 | 8 | |||||
| 5:11.6 | 1,000 | 2:35.8 | 93 | 612 | 32 | |
| r: 1:00 | 8 | |||||
| 2:26.3 | 500 | 2:26.3 | 112 | 664 | 37 | |
| r: 1:00 | 12 | |||||
| r70 |
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Workout Graph
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