Kiara Smith 21100m row
21,100m
Meters
1:50:53.0
Time
2:37.6
Pace
1123
Calories
161
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 2750 |
| Drag Factor | 122 |
September 19, 2021 10:41:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50:53.0 | 21,100m | 2:37.6 | 89 | 607 | 24 | 161 |
| 22:06.4 | 4,220m | 2:37.1 | 90 | 610 | 26 | 148 |
| 22:02.6 | 8,440m | 2:36.7 | 91 | 613 | 25 | 171 |
| 22:19.8 | 12,660m | 2:38.7 | 87 | 601 | 24 | 166 |
| 22:42.4 | 16,880m | 2:41.4 | 83 | 586 | 25 | 156 |
| 21:41.9 | 21,100m | 2:34.2 | 95 | 628 | 24 | 162 |
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Half Marathon Row by KREW/LiveRowing