Kiara Smith 30:00 SkiErg
5,402m
Meters
30:00.0
Time
2:46.6
Pace
281
Calories
166
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 63 |
September 21, 2021 08:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,402m | 2:46.6 | 76 | 560 | 30 | 166 |
| 6:00.0 | 1,129m | 2:39.4 | 86 | 597 | 33 | 157 |
| 12:00.0 | 1,034m | 2:54.0 | 66 | 528 | 30 | 162 |
| 18:00.0 | 1,077m | 2:47.1 | 75 | 558 | 29 | 167 |
| 24:00.0 | 1,066m | 2:48.8 | 73 | 550 | 29 | 170 |
| 30:00.0 | 1,097m | 2:44.0 | 79 | 572 | 31 | 174 |
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Workout Graph
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