Kiara Smith v1000m/2:00r...6 SkiErg
6,000m
Meters
30:35.0
Time
2:32.9
Pace
321
Calories
167
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,102m |
| Overall Time | 40:35.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 33 |
| Stroke Count | 1017 |
| Drag Factor | 62 |
September 23, 2021 08:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:35.0 | 6,000m | 2:32.9 | 98 | 636 | 33 | 167 | |
| 5:20.8 | 1,000m | 2:40.4 | 85 | 591 | 34 | 158 | |
| r: 2:00 | 22m | ||||||
| 5:12.5 | 1,000m | 2:36.2 | 92 | 615 | 36 | 161 | |
| r: 2:00 | 23m | ||||||
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 32 | 166 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 30 | 169 | |
| r: 2:00 | 9m | ||||||
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 32 | 172 | |
| r: 2:00 | 30m | ||||||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 34 | 176 | |
| r102m |
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Workout Graph
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