Kiara Smith 27923m row
27,923m
Meters
3:00:10.7
Time
3:13.5
Pace
1432
Calories
152
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 22 |
| Stroke Count | 4004 |
| Drag Factor | 130 |
September 26, 2021 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00:10.7 | 27,923m | 3:13.5 | 48 | 466 | 22 | 152 |
| 11:28.4 | 2,000m | 2:52.1 | 69 | 536 | 26 | 177 |
| 10:53.7 | 4,000m | 2:43.4 | 80 | 575 | 26 | 153 |
| 10:52.1 | 6,000m | 2:43.0 | 81 | 578 | 25 | 152 |
| 10:57.6 | 8,000m | 2:44.4 | 79 | 571 | 25 | 149 |
| 11:04.4 | 10,000m | 2:46.1 | 76 | 562 | 24 | 174 |
| 12:21.3 | 12,000m | 3:05.3 | 55 | 489 | 23 | 148 |
| 11:32.0 | 14,000m | 2:53.0 | 68 | 532 | 25 | 153 |
| 13:19.2 | 16,000m | 3:19.8 | 44 | 451 | 21 | 141 |
| 12:17.6 | 18,000m | 3:04.4 | 56 | 492 | 24 | 146 |
| 11:02.2 | 20,000m | 2:45.5 | 77 | 565 | 26 | 128 |
| 15:14.3 | 22,000m | 3:48.5 | 29 | 400 | 19 | 145 |
| 12:55.1 | 24,000m | 3:13.7 | 48 | 465 | 23 | 166 |
| 18:21.7 | 26,000m | 4:35.4 | 17 | 357 | 17 | 157 |
| 17:47.7 | 27,923m | 4:37.6 | 16 | 356 | 17 | 147 |
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Workout Graph
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