Kiara Smith v1000m/1:00r...6 row
6,000m
Meters
29:09.8
Time
2:25.8
Pace
332
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 6,086m |
| Overall Time | 34:14.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 125 |
September 28, 2021 08:31:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.8 | 6,000m | 2:25.8 | 113 | 688 | 25 | |
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 25 | |
| r: 1:00 | 15m | |||||
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 24 | |
| r: 1:00 | 14m | |||||
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 25 | |
| r: 1:00 | 14m | |||||
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 25 | |
| r: 1:00 | 17m | |||||
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 27 | |
| r: 1:00 | 14m | |||||
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 27 | |
| r: 0:05 | 12m | |||||
| r86m |
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Workout Graph
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The Ondrej Synek by KREW/LiveRowing