Kiara Smith v5:00/5:00r...5 row
5,087m
Meters
25:00.0
Time
2:27.4
Pace
280
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,162m |
| Overall Time | 50:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 130 |
September 29, 2021 08:31:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,087m | 2:27.4 | 109 | 675 | 26 | |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 | |
| r: 5:00 | 19m | |||||
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 | |
| r: 5:00 | 11m | |||||
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 | |
| r: 5:00 | 12m | |||||
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 | |
| r: 5:00 | 14m | |||||
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 | |
| r: 5:00 | 19m | |||||
| r75m |
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Workout Graph
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Row-Bike 5 Rounds by KREW/LiveRowing