Kiara Smith v500m/0:30r...9 row
17,000
Meters
1:25:01.2
Time
2:30.0
Pace
928
Calories
174
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 17,100 |
| Overall Time | 1:32:36.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 2176 |
| Drag Factor | 117 |
October 02, 2021 09:04:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:25:01.2 | 17,000 | 2:30.0 | 104 | 656 | 26 | 174 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 29 | 124 | |
| r: 0:30 | 15 | ||||||
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 27 | 160 | |
| r: 1:00 | 14 | ||||||
| 9:53.6 | 2,000 | 2:28.4 | 107 | 668 | 25 | 176 | |
| r: 1:05 | 16 | ||||||
| 14:54.1 | 3,000 | 2:29.0 | 106 | 664 | 25 | 168 | |
| r: 1:00 | 13 | ||||||
| 20:02.3 | 4,000 | 2:30.2 | 103 | 654 | 25 | 173 | |
| r: 1:00 | 6 | ||||||
| 15:20.0 | 3,000 | 2:33.3 | 97 | 634 | 26 | 179 | |
| r: 1:00 | 12 | ||||||
| 9:56.7 | 2,000 | 2:29.1 | 105 | 662 | 25 | 195 | |
| r: 1:00 | 13 | ||||||
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 26 | 178 | |
| r: 1:00 | 11 | ||||||
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 29 | 168 | |
| r100 |
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Workout Graph
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Row Ladder by KREW/LiveRowing