Kiara Smith v5000m/0:37r...2
10,000m
Meters
56:19.1
Time
2:47.0
Pace
526
Calories
171
Heart Rate
| Transition Time | 0:37.0 |
|---|
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 27 |
October 03, 2021 18:21:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 56:19.1 | 10,000m | 2:47.0 | 74 | 558 | 27 | 171 | |
| 27:46.6 | 5,000m |  |
2:46.6 | 76 | 560 | 32 | 188 |
| r: 0:37 | |||||||
| 27:55.5 | 5,000m |  |
2:47.5 | 74 | 556 | 24 | 155 |
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Workout Graph
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