Kiara Smith v2000m/3:00r...4 SkiErg
5,000m
Meters
25:35.5
Time
2:33.5
Pace
268
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 37:35.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 41 |
| Stroke Count | 1057 |
| Drag Factor | 60 |
October 07, 2021 08:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.5 | 5,000m | 2:33.5 | 97 | 632 | 41 | |
| 10:32.8 | 2,000m | 2:38.2 | 88 | 604 | 38 | |
| r: 3:00 | 8m | |||||
| 7:34.5 | 1,500m | 2:31.5 | 101 | 646 | 41 | |
| r: 3:00 | 12m | |||||
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 44 | |
| r: 3:00 | 12m | |||||
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 48 | |
| r: 3:00 | 7m | |||||
| r39m |
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Workout Graph
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