Kiara Smith v500m/0:30r...4 row
5,000m
Meters
25:02.2
Time
2:30.2
Pace
271
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 27:02.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 130 |
October 08, 2021 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.2 | 5,000m | 2:30.2 | 103 | 655 | 26 | |
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 28 | |
| r: 0:30 | 12m | |||||
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 27 | |
| r: 0:30 | 10m | |||||
| 7:26.4 | 1,500m | 2:28.8 | 106 | 665 | 26 | |
| r: 0:30 | 13m | |||||
| 9:57.8 | 2,000m | 2:29.4 | 105 | 660 | 26 | |
| r: 0:30 | 17m | |||||
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.