Kiara Smith 8x1000m/1:00r SkiErg
8,000m
Meters
40:53.1
Time
2:33.3
Pace
429
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,094m |
| Overall Time | 48:53.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 39 |
| Stroke Count | 1628 |
| Drag Factor | 67 |
October 09, 2021 09:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.1 | 8,000m | 2:33.3 | 97 | 634 | 39 | |
| 5:07.6 | 1,000m | 2:33.8 | 96 | 631 | 40 | |
| 5:07.7 | 1,000m | 2:33.8 | 96 | 630 | 42 | |
| 5:05.0 | 1,000m | 2:32.5 | 99 | 639 | 39 | |
| 5:06.7 | 1,000m | 2:33.3 | 97 | 634 | 39 | |
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 40 | |
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 39 | |
| 5:06.8 | 1,000m | 2:33.4 | 97 | 633 | 40 | |
| 5:06.2 | 1,000m | 2:33.1 | 98 | 635 | 38 | |
| r94m |
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Workout Graph
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