Kiara Smith v1000m/0:30r...3 row
6,000m
Meters
33:15.8
Time
2:46.3
Pace
311
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,022m |
| Overall Time | 35:15.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 886 |
| Drag Factor | 121 |
October 10, 2021 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:15.8 | 6,000m | 2:46.3 | 76 | 561 | 26 | |
| 5:48.1 | 1,000m | 2:54.0 | 66 | 528 | 27 | |
| r: 0:30 | 12m | |||||
| 11:07.6 | 2,000m | 2:46.9 | 75 | 559 | 27 | |
| r: 0:30 | 3m | |||||
| 16:20.2 | 3,000m | 2:43.3 | 80 | 576 | 26 | |
| r: 1:00 | 7m | |||||
| r22m |
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Workout Graph
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