Kiara Smith 3x5:00/5:00r row
2,927m
Meters
15:00.0
Time
2:33.7
Pace
157
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,962m |
| Overall Time | 30:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 148 |
October 17, 2021 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,927m | 2:33.7 | 96 | 631 | 27 | |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 29 | |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 26 | |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 | |
| r35m |
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Workout Graph
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