Kiara Smith 3x5:00/5:00r row
2,930m
Meters
15:00.0
Time
2:33.5
Pace
157
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,962m |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 145 |
October 25, 2021 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,930m | 2:33.5 | 97 | 632 | 27 | |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 28 | |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 | |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 | |
| r32m |
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Workout Graph
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