Kiara Smith v500m/0:30r...6 row
8,000m
Meters
40:37.5
Time
2:32.3
Pace
431
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,076m |
| Overall Time | 47:37.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 1064 |
| Drag Factor | 123 |
November 01, 2021 07:39:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:37.5 | 8,000m | 2:32.3 | 99 | 640 | 26 | |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 27 | |
| r: 0:30 | 14m | |||||
| 6:21.2 | 1,250m | 2:32.4 | 99 | 639 | 26 | |
| r: 1:15 | 21m | |||||
| 10:00.3 | 2,000m | 2:30.0 | 104 | 656 | 26 | |
| r: 2:00 | 17m | |||||
| 10:19.0 | 2,000m | 2:34.7 | 94 | 625 | 27 | |
| r: 2:00 | 11m | |||||
| 6:24.7 | 1,250m | 2:33.8 | 96 | 630 | 26 | |
| r: 1:15 | 13m | |||||
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 25 | |
| r76m |
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Workout Graph
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Dog Days 8k by KREW/LiveRowing