Kiara Smith v100c/1:00r...5 row
7,226m
Meters
36:02.9
Time
2:29.6
Pace
400
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,423m |
| Overall Time | 39:32.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 1030 |
| Drag Factor | 130 |
November 25, 2021 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:02.9 | 7,226m | 2:29.6 | 104 | 659 | 27 | |
| 9:39.7 | 1,858m | 2:36.0 | 92 | 617 | 29 | |
| r: 1:00 | 135m | |||||
| 7:52.9 | 1,612m | 2:26.6 | 111 | 681 | 28 | |
| r: 0:50 | 22m | |||||
| 7:05.8 | 1,436m | 2:28.2 | 107 | 669 | 27 | |
| r: 0:40 | 13m | |||||
| 6:06.6 | 1,249m | 2:26.7 | 111 | 681 | 27 | |
| r: 0:30 | 12m | |||||
| 5:17.8 | 1,070m | 2:28.5 | 107 | 667 | 26 | |
| r: 0:30 | 15m | |||||
| r197m |
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Workout Graph
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