Kiara Smith v100c/1:00r...10 row
9,885m
Meters
48:58.9
Time
2:28.6
Pace
550
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 10,119m |
| Overall Time | 55:28.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 1334 |
| Drag Factor | 154 |
November 28, 2021 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:58.9 | 9,885m | 2:28.6 | 107 | 666 | 26 | |
| 9:30.2 | 1,846m | 2:34.4 | 95 | 626 | 27 | |
| r: 1:00 | 98m | |||||
| 8:08.7 | 1,631m | 2:29.8 | 104 | 658 | 27 | |
| r: 1:00 | 18m | |||||
| 7:03.7 | 1,432m | 2:27.9 | 108 | 672 | 27 | |
| r: 0:50 | 14m | |||||
| 6:19.7 | 1,267m | 2:29.8 | 104 | 658 | 27 | |
| r: 0:40 | 17m | |||||
| 5:15.7 | 1,072m | 2:27.2 | 110 | 677 | 24 | |
| r: 0:30 | 7m | |||||
| 4:21.6 | 892m | 2:26.6 | 111 | 682 | 26 | |
| r: 0:30 | 16m | |||||
| 3:23.5 | 704m | 2:24.5 | 116 | 698 | 27 | |
| r: 0:30 | 12m | |||||
| 2:33.6 | 529m | 2:25.1 | 114 | 693 | 29 | |
| r: 0:30 | 18m | |||||
| 1:39.9 | 350m | 2:22.7 | 120 | 714 | 29 | |
| r: 0:30 | 18m | |||||
| 0:42.2 | 161m | 2:11.0 | 155 | 835 | 33 | |
| r: 0:30 | 16m | |||||
| r234m |
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Workout Graph
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