Kiara Smith v50c/0:30r...6 SkiErg
3,328m
Meters
17:16.0
Time
2:35.6
Pace
180
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,434m |
| Overall Time | 20:16.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 43 |
| Stroke Count | 753 |
| Drag Factor | 59 |
December 01, 2021 08:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.0 | 3,328m | 2:35.6 | 93 | 619 | 43 | |
| 5:07.3 | 943m | 2:42.9 | 81 | 578 | 39 | |
| r: 0:30 | 18m | |||||
| 3:43.3 | 734m | 2:32.1 | 99 | 642 | 44 | |
| r: 0:30 | 17m | |||||
| 2:47.6 | 550m | 2:32.3 | 99 | 640 | 44 | |
| r: 0:30 | 18m | |||||
| 2:49.6 | 552m | 2:33.6 | 97 | 632 | 45 | |
| r: 0:30 | 18m | |||||
| 1:52.1 | 366m | 2:33.1 | 97 | 635 | 48 | |
| r: 0:30 | 17m | |||||
| 0:56.1 | 182m | 2:34.1 | 96 | 629 | 49 | |
| r: 0:30 | 18m | |||||
| r106m |
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Workout Graph
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