Kiara Smith v50c/0:30r...5 row
2,636m
Meters
12:40.9
Time
2:24.3
Pace
150
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,720m |
| Overall Time | 15:10.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 371 |
| Drag Factor | 122 |
December 13, 2021 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.9 | 2,636m | 2:24.3 | 116 | 700 | 28 | |
| 4:38.0 | 913m | 2:32.2 | 99 | 641 | 28 | |
| r: 0:30 | 17m | |||||
| 3:19.0 | 699m | 2:22.3 | 121 | 717 | 28 | |
| r: 0:30 | 15m | |||||
| 2:30.1 | 525m | 2:22.9 | 120 | 712 | 29 | |
| r: 0:30 | 16m | |||||
| 1:30.8 | 335m | 2:15.5 | 141 | 783 | 30 | |
| r: 0:30 | 17m | |||||
| 0:43.1 | 163m | 2:12.2 | 151 | 821 | 32 | |
| r: 0:30 | 19m | |||||
| r84m |
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Workout Graph
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